Decoding Supplement Labels: Choosing the Right Supps

Decoding Supplement Labels: Choosing the Right Supps

Navigating the world of supplements can be overwhelming, but understanding how to read supplement labels is a crucial first step. Supplement labels are packed with information, but it’s important to know what to look for.

Supps 101

Start with the serving size and servings per container, as this will give you a clear idea of how much of the supplement you should be taking and how long it will last. 

Pay attention to the list of ingredients, and be on the lookout for any allergens or substances you may be sensitive to. The % Daily Value section provides insight into how much of your daily nutrient needs the supplement fulfills, but remember that these values are based on a 2,000-calorie diet and may not be applicable to everyone. Additionally, check for any certifications or quality seals, as these can be indicators of a product’s reliability and safety.



Essential Ingredients in Quality Supps


Proteins & Amino Acids

When it comes to muscle building and recovery, proteins and amino acids are your best friends. 

Look for supplements that contain complete proteins, which provide all the essential amino acids your body needs. Whey protein is a popular choice for its high biological value and quick absorption, making it perfect for post-workout recovery.


Vitamins & Minerals

A well-rounded supplement regimen should also include essential vitamins and minerals. These micronutrients support a myriad of bodily functions, from energy production to immune support. 

Look for supplements that provide a balanced spectrum of vitamins and minerals, particularly those that are commonly deficient in typical diets, such as vitamin D, magnesium, and zinc. Antioxidant-rich vitamins like vitamin C and E can help combat oxidative stress induced by intense training.

Omega-3 Fatty Acids

Omega-3 fatty acids are well-known for their heart health benefits and anti-inflammatory properties. They can also play a role in muscle growth and fat loss, making them a valuable addition to your supplement stack. 

Look for high-quality fish oil supplements that provide a good balance of EPA and DHA, the two most important types of omega-3s.


A good pre-workout can take your training sessions to the next level. 

Look for products that contain a blend of ingredients designed to boost energy, enhance focus, and increase endurance.

Key ingredients to look for include caffeine, beta-alanine, and nitric oxide boosters like L-citrulline. 

Be mindful of the caffeine content, especially if you are sensitive to stimulants, and avoid products with excessive amounts of artificial additives.


Post-workout recovery is just as important as the workout itself. 

Look for supplements that provide a blend of fast-absorbing proteins like BCAAs to replenish lost nutrients and kick-start the recovery process. 



The No-No List : Ingredients to Avoid in Supps

While many supplements offer beneficial nutrients, some can contain harmful ingredients. 

Be vigilant and avoid supplements that contain excessive amounts of added sugars, artificial colors, or synthetic fillers. These ingredients can cause unwanted side effects and may detract from the overall quality of the product. 

Additionally, be cautious of products that make bold claims or promise rapid results, as these are often too good to be true. Stick to reputable brands that prioritize transparency and quality, ensuring that you’re putting only the best into your body.



Trust, but Verify : 3rd Party Tested Supps

Quality assurance is paramount when it comes to supplements, and third-party testing plays a crucial role in this. Third-party testing involves an independent organization verifying the quality, purity, and potency of a supplement. 

This adds an extra layer of transparency and trust, ensuring that what’s on the label is what’s in the bottle. When choosing a supplement, look for brands that prioritize third-party testing and are open about their quality control processes. This will give you peace of mind and ensure that you’re getting a safe and effective product.



How Supps Can Enhance Your Workout

Supplements can play a supportive role in your fitness journey, helping to enhance your workouts, aid recovery, and boost your overall performance. 

Creatine, for example, is known for its ability to improve strength and power, while branched-chain amino acids (BCAAs) help reduce muscle soreness and accelerate recovery. A good pre-workout gives you the energy boost you need to power through your training sessions. When used correctly, supplements are a valuable addition to your fitness regimen.



Answers to Common Supp Questions

With so much information (and misinformation) out there, it's no wonder there are so many questions about supplements. Timing is crucial when it comes to supplement use, and it’s generally best to follow the manufacturer’s recommendations. 

When it comes to stacking different products, ensure that you’re not exceeding the recommended dosage of any one ingredient, and consult with a health professional if you’re unsure.



Strategies for Max Benefits

To get the most out of your supplements, it's important to use them strategically. Timing is key, and taking your supplements at the right time can enhance their effectiveness. 

For example, protein supplements are best taken post-workout to support muscle recovery, while a pre-workout should be taken 30 minutes before your training session for an energy boost. 

Pay attention to your body’s response to different products, and don’t be afraid to experiment to find what works best for you. Remember that supplements are just one piece of the puzzle, and a balanced diet and regular exercise are crucial for achieving optimal results.



Achieving Excellence - Unhuman Supplements

When it comes to choosing supplements, partnering with a brand you can trust is key. Unhuman Supplements is committed to providing high-quality, effective products to support your fitness journey. Our range of supplements is backed by science and third-party tested for quality assurance, ensuring that you’re getting the best support for your health and fitness goals. 

From protein powders and pre-workouts to vitamins and minerals, we have everything you need to take your training to the next level. 


Trust & Power - Unhuman Supplements