Low Calories Protein Brownies

Delicious & Nutritious Protein Brownies Recipe

Welcome to Unhuman Supplements' recipe blog, where we bring you delicious & healthy recipes that incorporate our premium supplements.


In this article

Mouthwatering protein brownies recipe that will satisfy your sweet tooth while providing a protein boost to fuel your day. These delectable brownies are made with natural ingredients & our Zeus isolate or whey protein (chocolate milkshake flavor) to enhance the nutritional profile.


Let's dive into the simple steps


  • 4 ripe bananas
  • 150g of peanut butter
  • 2 scoops of Unhuman Supplements' Isolate or Whey Protein (chocolate milkshake)
  • 25g of unsweetened cacao powder
  • 1 tablespoon of baking powder
  • 30 grams of dark chocolate chips


  1. Mash 4 ripe bananas using a fork until smooth & creamy.
  2. Add 150g of peanut butter to the mashed bananas & mix well.
  3. Incorporate 2 scoops of Unhuman Supplements' Zeus isolate or whey protein (chocolate milkshake) into the mixture & stir until fully combined.
  4. Next, add 25g of unsweetened cacao powder & 1 tablespoon of baking powder. Mix thoroughly to create a smooth batter.
  5. Gently fold in 30 grams of dark chocolate chips, ensuring they are evenly distributed throughout the batter.
  6. Preheat your oven to 360 degrees Fahrenheit (182.22 °C).
  7. Transfer the batter into a greased baking dish, spreading it evenly to ensure uniform baking.
  8. Place the baking dish in the preheated oven and bake for approximately 16 to 18 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
  9. Once baked, remove the brownies from the oven and let them cool in the baking dish for a few minutes.
  10. Cut the cooled brownies into squares or desired shapes and enjoy!


Approximate Nutritional Facts

The following nutritional information is an approximation per serving (assuming 12 servings):

  • Calories: 180
  • Total Fat: 10g
    • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 190mg
  • Total Carbohydrates: 18g
    • Dietary Fiber: 3g
    • Sugars: 8g
  • Protein: 9g

Please note that the nutritional values may vary depending on the specific brands of ingredients used & the size of the servings.