Power-Packed Mass Gainer Protein Smoothie Recipe

Welcome to Unhuman Supplements' recipe blog, where we share nutritious and delicious recipes to support your fitness journey.

In this article, we present an invigorating mass gainer protein smoothie recipe designed to help you pack on muscle and fuel your workouts. By combining the natural goodness of strawberries, bananas, orange juice, olive oil, and Unhuman Supplements' Zeus whey or isolate protein powder, this smoothie is the perfect choice for those seeking a high-protein boost.

Let's delve into the simple steps to create this power-packed mass gainer protein smoothie:

Ingredients:

• 200g of fresh strawberries
• 2 medium-sized bananas
• Orange juice (as per your desired consistency)
• 1 tablespoon of olive oil
• 2 scoops of Unhuman Supplements' Zeus whey or isolate protein powder (flavor of your choice)

Instructions:

1. Gather 200g of fresh strawberries and remove the stems.
2. Peel and slice 2 medium-sized bananas into smaller chunks for easy blending.
3. Place the strawberries, banana slices, and 2 scoops of Unhuman Supplements' Zeus whey or isolate protein powder in a blender.
4. Add 1 tablespoon of olive oil for an additional source of healthy fats, which aid in muscle growth and overall well-being.
5. Pour in orange juice gradually to achieve your preferred consistency. Start with around ½ cup and adjust as needed.
6. Secure the blender lid and blend the ingredients until you achieve a smooth and creamy texture.
7. If the consistency seems too thick, add more orange juice and blend again until desired thickness is reached.
8. Once the ingredients are well combined and the smoothie reaches the desired consistency, pour it into a glass or shaker bottle.

Approximate Nutritional Facts: The following nutritional information is an approximation for the entire mass gainer protein smoothie:

• Calories: 520
• Total Fat: 10g
  • Saturated Fat: 1.5g
• Cholesterol: 40mg
• Sodium: 180mg
• Total Carbohydrates: 70g
  • Dietary Fiber: 10g
  • Sugars: 40g
• Protein: 40g

Please note that the nutritional values may vary depending on the specific brands of ingredients used and the size of the servings.

This blog post is for informational purposes only and does not substitute professional medical advice.