Unhuman Fitness Blog
What Supplement Helps Reduce Lactic Acid?
What is Lactic Acid and Why Does it Build Up During Exercise? Lactic acid is a byproduct of anaerobic energy production in the body. It builds up when your exercise...
What Supplement Helps Reduce Lactic Acid?
What is Lactic Acid and Why Does it Build Up During Exercise? Lactic acid is a byproduct of anaerobic energy production in the body. It builds up when your exercise...
The Most Popular Supplements Categories
With an enormous range of supplements available, it can be confusing to know which are worthwhile. The most popular and evidence-based options include protein, branched-chain amino acids (BCAAs), creatine, caffeine,...
The Most Popular Supplements Categories
With an enormous range of supplements available, it can be confusing to know which are worthwhile. The most popular and evidence-based options include protein, branched-chain amino acids (BCAAs), creatine, caffeine,...
Natural vs. Synthetic Supplements - Clearing th...
Supplements have become increasingly popular over the last decade, with over 50% of American adults taking some form of vitamin, mineral, or herbal supplement. However, the divide between "natural" and...
Natural vs. Synthetic Supplements - Clearing th...
Supplements have become increasingly popular over the last decade, with over 50% of American adults taking some form of vitamin, mineral, or herbal supplement. However, the divide between "natural" and...
What vitamins should you take daily?
Daily vitamin and mineral intake is important for overall health, disease prevention, and wellbeing. While many nutrients can be obtained through a balanced diet, vitamin supplements may provide an additional...
What vitamins should you take daily?
Daily vitamin and mineral intake is important for overall health, disease prevention, and wellbeing. While many nutrients can be obtained through a balanced diet, vitamin supplements may provide an additional...
The Truth About Collagen Supplements
What is Collagen? Collagen is the most abundant protein in the human body. It is found throughout the body providing structure and strength. Collagen makes up 70-80% of our skin...
The Truth About Collagen Supplements
What is Collagen? Collagen is the most abundant protein in the human body. It is found throughout the body providing structure and strength. Collagen makes up 70-80% of our skin...
Best Protein Sources to Building Muscle and Str...
Protein is an essential macronutrient that plays a crucial role in nearly all bodily functions. It is made up of amino acids, which are the building blocks of muscle, bone,...
Best Protein Sources to Building Muscle and Str...
Protein is an essential macronutrient that plays a crucial role in nearly all bodily functions. It is made up of amino acids, which are the building blocks of muscle, bone,...